[{"Bold_text": "noun", "List Items": ["the act of providing for or helping or the ability to provide for or help oneself without assistance from others.", "Law.the act or right of remedying a wrong, without resorting to legal proceedings.", "the acquiring of information or the solving of one's problems, especially those of a psychological nature, without the direct supervision of professionals or experts, as by independent reading or by joining or forming lay groups that are devoted to one's interests or goals."]}, {"Bold_text": "adjective", "List Items": ["of or relating to a book, article, home study course, or the like, offering an individual information or counseling intended to be personally beneficial or profitable:self-help books on overcoming shyness."]}]